Weigh In record (no journal entry) for 01 November 2018
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111.2 kg
Lost so far: 5.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1995 kcal
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Fat: 169.00g | Prot: 96.91g | Carbs: 22.01g.
Breakfast: Pehuamar Maní Salado, La Virginia Té Verde. Lunch: La Serenísima Queso Cremon, Paladini Jamón Cocido, Espinacas, Cebollas, Aceite de Oliva, Vinagre, Filete de Res. Dinner: Cocinero Aceto Balsamico, La Serenísima Queso Rallado, Aceite de Oliva Extra Virgen, Lechuga, Huevo Duro. Snacks/Other: Nuez, La Virginia Té Verde. more...
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Losing 6.9 kg a Week
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franvelert's Weight History
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