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體脂43.7 M-4.7 F-21.4
No stool
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1302 kcal
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Fat: 33.25g | Prot: 119.35g | Carbs: 110.46g.
Breakfast: Kirkland 剝殼去頭去尾生蝦, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 原味貝果, 科克蘭全脂鮮乳, 水煮蛋, 生菜. Dinner: 青江菜, Meta 纖維粉, 香菇, 金針菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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steady weight
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yuzaamada's Weight History
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