Weigh In record (no journal entry) for 02 November 2018
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1420 kcal
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Fat: 37.41g | Prot: 79.63g | Carbs: 200.21g.
Breakfast: 無糖豆漿, 烤豬里肉, 煎雞蛋, 黑糖饅頭. Lunch: Subway 潛艇堡. Dinner: 飯, 火鍋. Snacks/Other: 李子, 橙子. more...
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Gaining 0.1 kg a Week
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DONALD.TW's Weight History
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