Weigh In record (no journal entry) for 02 November 2018
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45.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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963 kcal
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Fat: 30.06g | Prot: 105.56g | Carbs: 66.45g.
Breakfast: 雞胸肉, Happy com Light Slices 快樂牛乳酪切片, Happy com Light Slices 快樂牛乳酪切片, 補體素優蛋白（香草） 補體素. Lunch: 甜不辣, Happy com Light Slices 快樂牛乳酪切片, 雞胸肉. Dinner: 統一 牛奶蒸果子, 番茄, 番茄, 番茄. Snacks/Other: 葡萄乾 頂級葡萄乾. more...
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1207 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keruisha864's Weight History
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