Weigh In record (no journal entry) for 01 November 2018
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83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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3226 kcal
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Fat: 137.85g | Prot: 148.36g | Carbs: 334.01g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo, Ledesma Azúcar, Pan Blanco, Punta del Agua Queso Cremoso Argentino. Lunch: Punta del Agua Queso Cremoso Argentino, Arroz Blanco, Milanesa de Carne al Horno. Dinner: Arroz Blanco, Zapallitos Revueltos. Snacks/Other: Guaymallen Alfajor Triple, La Serenísima Leche Descremada, Ledesma Azúcar, Café Instantáneo, Jorgito Alfajor, Punta del Agua Queso Cremoso Argentino, Empanada de Pollo. more...
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steady weight
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hombre gordo's Weight History
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