Weigh In record (no journal entry) for 01 November 2018
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1436 kcal
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Fat: 46.24g | Prot: 65.18g | Carbs: 184.53g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Italian Prosciutto Crudo, Cathedral City Cheddar Cheese, New York Bagel Plain Bagel. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Tesco Mango Chunks, Boots Delicious Pesto & Pinenut Pasta Salad, Green Giant Sweetcorn , Morrisons Mixed Olives with Feta. more...
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1977 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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