Weigh In record (no journal entry) for 31 October 2018
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2018:
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1777 kcal
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Fat: 72.00g | Prot: 93.70g | Carbs: 172.71g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Avocados. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Waitrose Essential Double Cream, Waitrose Chestnut Mushrooms, Sweet Potato Chips. Snacks/Other: Apple Cider, Waitrose Apple Juice, Tesco Mango Chunks. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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