Weigh In record (no journal entry) for 02 November 2018
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83.9 kg
Lost so far: 9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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977 kcal
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Fat: 65.77g | Prot: 61.18g | Carbs: 44.48g.
Breakfast: Coffee with Skim Milk. Lunch: Prime Rib, Muffin Break Bacon & Zucchini Slice, Mazzetti Balsamic Vinegar of Modena, John West Tuna Slices in Spring Water, South Cape Crumbled Feta, Mushrooms , Stuffed Green Olives, Cherry Tomatoes, Avocados , Woolworths Mixed Leaf Leafy Mix, Coffee with Milk. more...
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Losing 4.9 kg a Week
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melainie99's Weight History
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