Weigh In record (no journal entry) for 01 November 2018
|
62.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
932 kcal
|
Fat: 21.85g | Prot: 29.61g | Carbs: 154.32g.
Breakfast: 롯데 카스타드, 요플레 바이오플레 플레인. Lunch: 귤, 배추김치, 야채 튀김, 두루치기, 찹쌀밥. Snacks/Other: 귤, 밤식빵, 요플레 바이오플레 플레인. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
스님은 왜 머리가 없을까's Weight History
|