Weigh In record (no journal entry) for 01 November 2018
|
92.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2275 kcal
|
Fat: 52.69g | Prot: 190.87g | Carbs: 255.84g.
Breakfast: Yeşil Çay, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Muz, Sütaş Ayran, Mevsim Salata, Bulgur Pilavı, Izgara Köfte. Dinner: Muz, Güneşoğlu Ayran, Karışık Yeşil Salata, Şehriyeli Pilav, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Tavuk Göğsü, Multipower Whey Protein, Muz, Sütaş Çilekli Süt. more...
|
|
2659 kcal
|
Exercise:
Resting - 23 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakirunal9's Weight History
|