Weigh In record (no journal entry) for 01 November 2018
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1254 kcal
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Fat: 24.25g | Prot: 145.30g | Carbs: 104.30g.
Lunch: Gut & Günstig Puten Filetsteaks, Gut & Günstig Backofen Kroketten, Gut & Günstig Reine Buttermilch. Dinner: Gut & Günstig Magerquark, Gut & Günstig Reine Buttermilch. Snacks/Other: Haribo Phantasia. more...
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Gaining 2.8 kg a Week
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