Weigh In record (no journal entry) for 01 November 2018
|
89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2276 kcal
|
Fat: 80.54g | Prot: 202.03g | Carbs: 197.82g.
Breakfast: Growth Supplements Albumina (14g), Vulgo Suplementos 100% Whey Protein Concentrado, Banana Nanica. Lunch: Bauducco Cookies Sabor Chocolate, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Kinder Chocolate (12,5g), McDonald's Chicken McNuggets (10), McDonald's Cheddar McMelt. Snacks/Other: Melancia, Qualitá Uva sem Semente Crimson, Filé de Frango Grelhado. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|