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1400
早蔬菜100克+水煮蛋一顆+酪梨+黑咖克寧奶粉
午滷五花肉.白菜.花椰菜.豬血湯.炸鱈魚.竹筍絲
晚堅果+起司+水煮蛋
睡前生薑紅茶
早 體重48.2 體脂24.7
晚 體重48.5 體脂22.5
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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