Weigh In record (no journal entry) for 01 November 2018
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74.1 kg
Lost so far: 35.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1104 kcal
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Fat: 41.72g | Prot: 79.59g | Carbs: 103.00g.
Breakfast: Polenghi Creme de Ricota Light, Queijo Branco, Ovo, Pink Tapioca. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Cocinero Azeite de Oliva Extra Virgem, Cacau Show Mini Tablete 55% Cacau, Coca-Cola Coca-Cola Zero, Tomates, Agrião, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Cacau Show Mini Tablete 55% Cacau, Coca-Cola Coca-Cola Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Danone Danoninho, Supino Supino Protein Chocolate. more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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