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dalam keadaan belom makan, 1 jam setelah olahraga, nimbang malem jam 7...
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1564 kcal
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Fat: 27.19g | Prot: 63.09g | Carbs: 286.21g.
Breakfast: Corn Flakes, Milo Activ-Go, Quaker Instant Oatmeal, Bayam, Pisang, Herbalife Mixed Fiber. Lunch: Telur, Pisang, Quaker Oat. Dinner: Susu Kedelai, Herbalife Nutritional Shake Mix, Bayam, Pisang. Snacks/Other: Makaroni. more...
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1629 kcal
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Exercise:
jogging kecepatan 7' 36" - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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