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Gisa46
Journal
01 Nov 18
Gisa46's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
83.4 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
442 kcal
Fat: 19.60g | Prot: 23.43g | Carbs: 17.86g.
Breakfast:
Ovo Cozido.
Lunch:
Rabanetes, Alface, Escarola, Bacon, Ovo Frito.
Snacks/Other:
Cerveja.
more...
2294 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Gisa46's Weight History
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