Gisa46's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

83.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

442 kcal

Fat: 19.60g | Prot: 23.43g | Carbs: 17.86g. Breakfast: Ovo Cozido. Lunch: Rabanetes, Alface, Escarola, Bacon, Ovo Frito. Snacks/Other: Cerveja. more...

2294 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gisa46's Journal, 01 Nov 18

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