|
Chose Halloween as my intermittent fast day. Got me thru without candy! Official weigh in day is Mon, but down 3 lbs today. Looking forward to Monday!
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1468 kcal
|
Fat: 73.65g | Prot: 52.66g | Carbs: 154.26g.
Breakfast: Great Value Dried Cherries, V8 Purple Power, Milk (Nonfat), Quaker Old Fashioned Oats, Walnuts, Land O'Lakes Traditional Half & Half. Lunch: Hershey's Simply 5 Chocolate Syrup, Baby Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Prego Homestyle Alfredo Sauce, Buitoni Four Cheese Ravioli, Grape Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Snacks/Other: Sweet Potato Bread, Planters Salted Peanuts (1 oz). more...
|
steady weight
|