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Wahoo!! I am at goal :)
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56.5 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1359 kcal
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Fat: 38.80g | Prot: 60.65g | Carbs: 195.46g.
Breakfast: Strawberries, Black Tea, Semi-Skimmed Milk, Sugar, Banana, Lancashire Farm Natural Probiotic Yogurt. Lunch: Black Tea, Semi-Skimmed Milk, Sugar, Nestle Pretzel Flipz White Fudge Covered Pretzels, Tesco Carrot, Soft Boiled Egg, Warburtons Thin Plain Bagel, Spinach, Tesco German Salami, Cherry Tomatoes, Asda Chosen By You 50% Less Fat Light Soft Cheese. Dinner: Sainsbury's Be Good to Yourself Mature White Grated Cheese, Black Olives, Asda Red Pesto, Tesco Authentic Italian Spaghetti, Tesco Courgette, Broccoli, Tesco Chestnut Mushrooms, Onions. Snacks/Other: Pepsi Diet Pepsi, Wetherspoon Garlic Ciabatta Bread. more...
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1381 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Google Fit - 23 hours and 54 minutes. more...
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Losing 0.6 kg a Week
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 Comments
WTG! I’m not in the least bit jealous that I still have a long way to go. 😂
01 Nov 18 by member: xXMadMazzaXx
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Well done to you. Great achievement.
01 Nov 18 by member: Dave 10
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Congrats, great achievement 👍
01 Nov 18 by member: MarnieW
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01 Nov 18 by member: Sean_7
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01 Nov 18 by member: Yasmine15585
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01 Nov 18 by member: sleeposaurus
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02 Nov 18 by member: patsy125020
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sleeposaurus's Weight History
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