Weigh In record (no journal entry) for 01 November 2018
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79.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1201 kcal
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Fat: 89.70g | Prot: 68.00g | Carbs: 36.25g.
Breakfast: Hortifruti Abacate, Ovo Mexido, Café, Queijo Mozzarella, Zero-Cal Adoçante. Lunch: Creme de Leite, Alface, Couve Manteiga Refogada, Abobrinha Refogada, Tomates, Broto de Feijão, Maminha, Costela Bovina Assada, Pedaços de Abacaxi (Adocicado, Congelado). Snacks/Other: Abacate, Queijo Provolone, Água. more...
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Losing 3.5 kg a Week
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DENISE CASTANHA's Weight History
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