Weigh In record (no journal entry) for 01 November 2018
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86.0 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1141 kcal
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Fat: 47.78g | Prot: 91.49g | Carbs: 95.88g.
Breakfast: Mushrooms, Cooked Spinach (from Frozen), Market Pantry Egg Substitute (46g), Signature Select Uncured Turkey Bacon. Lunch: Flatout The Original Flatbread, Cabot 75% Reduced Fat Cheddar, Deli Sliced Ham. Dinner: Wegmans Pepper & Onion Blend, Kraft Taco Bell Southwest Ranch Dressing & Dip, Fresh Gourmet Tortilla Strips - Tri-Color, Lettuce Salad with Assorted Vegetables, Broccoli, Aldi Beef Top Sirloin Steak. Snacks/Other: Twist Black Licorice, 3 Musketeers 3 Musketeers (Fun Size), Enlightened Fudge Brownie Ice Cream, Halo Top Creamery Lemon Cake Ice Cream. more...
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2348 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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countrycatcfc's Weight History
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