paulagaucha's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

61.7 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1242 kcal

Fat: 62.10g | Prot: 54.36g | Carbs: 114.63g. Breakfast: Café com Leite Integral. Lunch: Pão com Manteiga. Dinner: Mostarda, Heinz Ketchup, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Rezende Hamburger de Carne Bovina, H2OH! Limoneto, Café com Leite Integral, Sanduíche de Presunto e Queijo com Manteiga e Alface. more...

1568 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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paulagaucha's Journal, 01 Nov 18

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