Weigh In record (no journal entry) for 01 November 2018
|
80.1 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1706 kcal
|
Fat: 89.51g | Prot: 150.57g | Carbs: 70.42g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Macarrão de Trigo Integral, Bife de Carne de Vaca. Dinner: Pingo Doce Ovo M, Limiano Queijo Fatiado Light, Fiambre de Peru, Pingo Doce Hamburguer de Carne de Vaca. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachpereira's Weight History
|