Weigh In record (no journal entry) for 01 November 2018
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1311 kcal
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Fat: 45.58g | Prot: 87.78g | Carbs: 136.82g.
Breakfast: Qualy Margarina, Fuchs Pan Calabaza-Nuez. Lunch: CCU Limón Soda Zero, Tomates Rojos, Palta Hass, Dole Lechuga Escarola, Salmón al Horno o a la Parrilla. Dinner: Jugo de Guayaba, Ceviche de Pescado. Snacks/Other: Starbucks Café Mocha Descremado (Grande). more...
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Losing 2.8 kg a Week
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