Weigh In record (no journal entry) for 01 November 2018
|
60.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
809 kcal
|
Fat: 55.02g | Prot: 22.90g | Carbs: 58.02g.
Lunch: Royal Fermento em Pó Químico, Qualitá Uva Passa Clara sem Semente, Estrela do Oriente Damasco Seco, Ovo, Batavo Iogurte Natural Integral, Ducoco Coco Ralado Seco sem Açúcar , Copra Farinha de Coco (10g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|