Weigh In record (no journal entry) for 01 November 2018
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56.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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735 kcal
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Fat: 12.12g | Prot: 87.59g | Carbs: 66.58g.
Breakfast: Tea with Milk. Lunch: Tesco Tuscan Bean Soup. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Liberte Natural 0%, Breyers Smooth Vanilla Ice Cream, Tea with Skimmed Milk, Asda Breadsticks, Gala Apples, Tea with Skimmed Milk. more...
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Losing 1.3 kg a Week
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