Weigh In record (no journal entry) for 01 November 2018
|
72.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2314 kcal
|
Fat: 42.52g | Prot: 175.26g | Carbs: 280.78g.
Breakfast: ManuSol Choco Crusties, ManuSol Honey Snackies, Latte Scremato. Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Vivo Meglio Orecchiette Integrali. Dinner: Gustato Piselli Fini, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Gustato Piselli e Carote, Bresaola. Snacks/Other: Bresaola, Daily Bread Pane di Segale. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommasolegio's Weight History
|