Weigh In record (no journal entry) for 01 November 2018
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1795 kcal
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Fat: 62.22g | Prot: 88.22g | Carbs: 217.56g.
Breakfast: Брауни с тыквой, Golden Toast Vollkorn Toast, Aldi Milch 1,5%, Lidl Kochhinterschinken, Авокадо, Hofburger Maasdamer. Lunch: Индюшатина, Сырный Соус, Гречка Отварная. Dinner: Milka Oreo Riegel, Henglein Strudelteig. more...
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steady weight
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ernsttetiana's Weight History
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