Weigh In record (no journal entry) for 01 November 2018
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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294 kcal
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Fat: 7.49g | Prot: 15.47g | Carbs: 40.71g.
Breakfast: Terra Nostra Leite Magro, President Manteiga Magra, Sete Cidades Queijo Flamengo Light, Veggie Tag (Aldi) Enchido Vegetariano com Pepino, Pingo Doce Pão De Mafra. more...
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Losing 0.4 kg a Week
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rita.carmello's Weight History
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