Weigh In record (no journal entry) for 01 November 2018
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1510 kcal
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Fat: 76.48g | Prot: 71.67g | Carbs: 130.31g.
Breakfast: Jean Hervé Caroube en Poudre, Carrefour Yaourt Brassé à la Grecque, Carrefour Bio Thé Vert Menthe Douce. Lunch: Pizza Del Arte Café Gourmand, Pizza Del Arte Insalata Del Mare. Dinner: Carrefour Bio Assiette Végétarienne de Légumes et de Quinoa. more...
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2504 kcal
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Exercise:
Reading - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Jeu de tarot - 2 hours, Standing - 50 minutes, Etendre le linge - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 40 minutes, Desk Work - 5 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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