Weigh In record (no journal entry) for 11 June 2010
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88.6 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 12.66g | Prot: 23.53g | Carbs: 101.64g.
Breakfast: Spicy Shrimp Diavolo, Croissant. Lunch: onion, tomatoe, Cos or Romaine Lettuce, Mushrooms (Drained Solids, Canned), Fat Free French Dressing. more...
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Losing 2.9 kg a Week
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georgeorwell's Weight History
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