Weigh In record (no journal entry) for 01 November 2018
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2022 kcal
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Fat: 47.87g | Prot: 177.06g | Carbs: 228.61g.
Breakfast: Maitokahvi, Myllyn Paras Kaurapuuro, Arki Rae, Pakkasmarja Mustikka. Lunch: Felix Thousand Island Salaatinkastike, Valio Arki Rae, Vihersalaatti, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Rainbow Tonnikalapalat Vedessä, Golden Sun Couscous. Dinner: Rainbow Pienet Ananaspalat Ananasmehussa, Milbona Rasvaton Maitorahka, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat, Rasvaton Maito, Keitetty Kananmuna. Snacks/Other: Leader Dream Protein Bar Crispy Caramel, Monijyväleipä, Pähkinäsekoitukset, Banaanit, Leader Easygo Protein Bar Peanut Butter, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Skyr Kuningatar. more...
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2560 kcal
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Exercise:
Bodybalance oma - 45 minutes, Bodypump oma - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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