Weigh In record (no journal entry) for 02 September 2012
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76.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1035 kcal
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Fat: 52.62g | Prot: 51.19g | Carbs: 82.88g.
Breakfast: Kaffee, Dunkel-Vollkorn, Maasdamer, Ei. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Ayran. Snacks/Other: Ei, Maasdamer, Bäuerliches Kernig & Saftig, Apfel. more...
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Losing 2.8 kg a Week
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Abnehm-Kay's Weight History
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