Weigh In record (no journal entry) for 01 November 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1634 kcal
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Fat: 79.03g | Prot: 119.79g | Carbs: 122.86g.
Lunch: 梅子乾, 柿子, 燒鴨, 炒高麗菜, 炒金針菇, 炒香姑, 炒紅蘿蔔, 炒黃瓜, 豆干, 炒青椒, 雞胸肉（油炸或煎）, 雞翼, 蛋白, Kirkland 墨西哥式乾酪絲, 遠洋牌 水煮鮪魚罐頭, 酪梨, 洋蔥. more...
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Losing 3.5 kg a Week
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