Weigh In record (no journal entry) for 01 November 2018
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60.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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630 kcal
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Fat: 25.75g | Prot: 27.18g | Carbs: 73.90g.
Breakfast: Сыр Российский, Лаваш Армянский. Snacks/Other: Кофе с Молоком, Кефир 2,5%, Чай Несладкий, Зеленый Чай, Миндаль. more...
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steady weight
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ханукаева's Weight History
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