Weigh In record (no journal entry) for 01 November 2018
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1704 kcal
|
Fat: 79.30g | Prot: 67.42g | Carbs: 177.94g.
Breakfast: Beyaz Ekmek, Kuşburnu Marmelatı, Tam Yağlı Sade Yoğurt, Domatesler, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Şölen Wapps Fındıklı Lokum Bar. Dinner: Tavuk Kanadı Eti ve Derisi, Zeytinyağlı Pırasa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirzayekta's Weight History
|