Weigh In record (no journal entry) for 01 November 2018
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1321 kcal
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Fat: 30.02g | Prot: 82.96g | Carbs: 187.77g.
Breakfast: 청국장찌개, 현미잡곡밥, 상추겉절이, 찐고구마, 고등어, 조미김. Lunch: 배추, 매일 뼈로가는 칼슘치즈, 버섯볶음, 닭가슴살, 청국장찌개, 찐고구마. Dinner: 새송이버섯, 닭가슴살, 파프리카, 달걀, 배추, 현미잡곡밥, 조미김. more...
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Gaining 0.5 kg a Week
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