Weigh In record (no journal entry) for 01 November 2018
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99.5 kg
Lost so far: 9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1724 kcal
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Fat: 71.67g | Prot: 61.31g | Carbs: 207.57g.
Lunch: Olivos del Salar Aceite de Oliva Extra Virgen, Molino Cañuelas Aceite de Girasol, Filete de Res (Consumir Sólo Magro), Arvejas Enlatadas M y K, Huevo Cocido, Arroz Integral (de Grano Medio, Cocido). Dinner: Manzana, Molino Cañuelas Aceite de Girasol, Bagley Traviata, Arvejas Enlatadas M y K, Filete de Res (Consumir Sólo Magro), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Pehuamar Maní Pelado. more...
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Losing 0.4 kg a Week
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leowinster's Weight History
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