|
11/1新的開始（mc day2)
熱量破表日完還是要面對😂
體重74.3
BMi26.3
體脂肪35.1
肌肉量45.1
內臟脂肪7.5
基礎代謝1458
|
74.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1300 kcal
|
Fat: 56.72g | Prot: 97.77g | Carbs: 104.53g.
Breakfast: 餐前麵包, Kirkland 冷壓初榨椰子油, 味全 大醇豆無加糖豆漿, 葡萄, 賀寶芙 草本茶. Lunch: 雞蛋（整個）, 蔥, 桂冠 蟳味棒, 高麗菜, 紅蘿蔔, 好菇道 鴻喜菇, 糙米飯. Dinner: Kewpie 凱薩沙拉醬, 好市多 凱撒雞肉沙拉（不含麵包&凱撒醬）. Snacks/Other: Costco 冷凍藍莓, Costco 科克蘭零脂希臘式優格, 萬歲牌 海苔杏仁小魚. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|