Weigh In record (no journal entry) for 01 November 2018
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76.1 kg
Lost so far: 17.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1564 kcal
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Fat: 56.92g | Prot: 91.05g | Carbs: 170.89g.
Breakfast: 遠洋牌 水煮鮪魚, 全麥土司, 美國黑葡萄 (含皮) (FDA.TW), 雞水煮蛋 (FDA.TW), 聯合農民乳品 屏東萬丹 在地鮮乳. Lunch: 芥菜平均值 (FDA.TW), 豬絞肉平均值 (FDA.TW), 炒麵, 全雞平均值 (FDA.TW), 蘋果平均值 (混色) (去皮及籽) (FDA.TW). more...
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Losing 0.9 kg a Week
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shaohua91's Weight History
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