Weigh In record (no journal entry) for 01 November 2018
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1534 kcal
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Fat: 61.68g | Prot: 54.92g | Carbs: 191.71g.
Breakfast: Fried Pie, Indocafe Coffeemix 3 in 1, Indomilk Susu Steril Coklat, Quaker Oat, Milo Milo. Lunch: Egg Omelet or Scrambled Egg, Potato, Toasted Sunflower Seeds (with Salt Added), White Rice, King's Fisher Sarden Saus Sambal. Dinner: Soft Boiled Egg. more...
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2213 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 37 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Treadmill - 20 minutes. more...
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steady weight
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Yanzhero's Weight History
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