Weigh In record (no journal entry) for 01 November 2018
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1217 kcal
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Fat: 60.28g | Prot: 35.13g | Carbs: 138.33g.
Breakfast: 黑糖饅頭, 熱帶玫瑰 有機椰糖, Hershey's cocoa Hershey's cocoa原味可可粉不加糖, 光泉 鮮乳, 安佳 奶油. Dinner: 柚子, 義美 魚餃, 雞蛋, 統一 肉燥麵 (75g). more...
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Gaining 6.3 kg a Week
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