Weigh In record (no journal entry) for 01 November 2018
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55.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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787 kcal
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Fat: 21.12g | Prot: 43.40g | Carbs: 108.35g.
Breakfast: Myprotein 乳清蛋白（奶茶）, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 全家 招牌排骨便當. Dinner: 米森 有機水果覆盆莓麥片, 統一 無糖高纖豆漿. more...
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Gaining 2.8 kg a Week
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frankie2001913's Weight History
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