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體脂43.7 M-4.7 F-21.4
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1290 kcal
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Fat: 34.74g | Prot: 121.56g | Carbs: 100.52g.
Breakfast: Costco 科克蘭全脂鮮乳, 烤地瓜, 義美 馬芬堡, 烤雞, 纖維粉, 美式咖啡, 水煮蛋, 生菜. Dinner: 小白菜, Meta 纖維粉, 香菇, 金針菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 4.9 kg a Week
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yuzaamada's Weight History
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