Weigh In record (no journal entry) for 01 November 2018
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1511 kcal
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Fat: 61.72g | Prot: 67.24g | Carbs: 176.66g.
Breakfast: 貝納頌 極品鑑賞級咖啡, 芭樂, 能多益 (Nutella) 榛果可可醬, 全聯 夢之力吐司. Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), 生菜, 安佳 起司片, 博客 原味切片火腿, 吉比 顆粒花生醬, 雞蛋（整個）, 7-11 菠蘿麵包. Dinner: 芝麻糊, 義美 芝麻湯圓, 油炸豆腐, 豉油/醬油, 燙青菜, 虱目魚肚. Snacks/Other: 小型海棉蛋糕加忌廉及水果. more...
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steady weight
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akitsueee's Weight History
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