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下午mc來了
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58.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1289 kcal
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Fat: 73.72g | Prot: 117.94g | Carbs: 47.07g.
Lunch: 辣椒醬或辣醬, 雞蛋（整個）, 炒菠菜, 全聯 梅花肉, 炒青椒. Dinner: 豬肉丸, 菠菜, 全聯 梅花肉, 無澱粉 麵. more...
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Losing 0.7 kg a Week
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