Weigh In record (no journal entry) for 01 November 2018
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1303 kcal
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Fat: 64.47g | Prot: 117.30g | Carbs: 162.26g.
Breakfast: 그레놀라파랑b. Lunch: 키토크래커쏠트b. Dinner: 소고기구이, 브로콜리, 버섯볶음, 시금치나물, 달걀, 키토팬케이크b, 서울우유 체다슬라이스치즈 (20g), 고등어구이b. Snacks/Other: 키토크래커쏠트b. more...
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Losing 1.1 kg a Week
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