Weigh In record (no journal entry) for 01 November 2018
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1289 kcal
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Fat: 56.57g | Prot: 52.44g | Carbs: 142.25g.
Breakfast: 동서식품 미떼 핫초코 오리지날, 네스프레소 캡슐커피, Organic Valley 기버터, Nature's Way MCT Oil. Lunch: 혼합 샐러드 채소, 미역줄기볶음, 노브랜드 한입 떡갈비, 육개장, 잡곡밥, 가자미구이. Dinner: 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 레돈도 레돈도 바닐라. more...
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Losing 4.2 kg a Week
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bonita1016's Weight History
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