Weigh In record (no journal entry) for 31 October 2018
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1738 kcal
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Fat: 109.10g | Prot: 81.40g | Carbs: 112.88g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Kızarmış Yumurta, Patatesli Poğaça. Lunch: Tavuk Budu, Tavuk Uyluğu, Biber Dolması. Snacks/Other: Tatlı veya Bitter Çikolata, Fındık. more...
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Losing 4.9 kg a Week
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esradonmez12's Weight History
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