anya-g4's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

56.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1256 kcal

Fat: 52.95g | Prot: 94.71g | Carbs: 96.68g. Breakfast: Шоколадница Сырники со Сметаной и Протертой Малиной, Шоколадница Чай Кренберри. Lunch: Bauer Морковь Мини, Азбука Вкуса Филе Трески на Пару с Брокколи. Dinner: Осетрина. more...

166 kcal

Exercise: Squats (Legs) - 16 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 0.2 kg a Week

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anya-g4's Journal, 31 Oct 18

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