Weigh In record (no journal entry) for 31 October 2018
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55.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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515 kcal
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Fat: 11.13g | Prot: 48.55g | Carbs: 55.77g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Optimum Nutrition Whey Protein, Café com Leite Desnatado, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Plus Vita Pão de Forma Integral 12 Grãos Zero. more...
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Losing 1.4 kg a Week
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